Thrive Strength & Wellness has a Holistic Approach to Fitness. Offering both Small Group Personal Training and One-on-One Personal Training, our objective is to bring Strength that is functionally relevant to the individual. We specialize in personalized programming and aspire to create an environment that is not just conducive to Wellness, but also an environment in which you can THRIVE. :) 

Physical Fitness

At Thrive Strength & Wellness, we specialize in providing personalized programming to our members. We do this by creating strength workouts that are specific to the restrictions and limitations of each individual member. By focusing on functionally relevant movements, we can advance any active body from beginner, to advanced, to elite!

Nutrition

While we focus on the physical movement of the body, we also care about what goes on inside the body. Whether it’s performance, losing/gaining weight, or just trying to be proactive in the role we can play in our health, how we fuel our body will affect our lives. This ties into our Holistic Approach To Fitness as it directly implicates our body and mind, which in turn directly affects our quality of life.

Stress Management

With our Holistic Approach To Fitness we consider how stress plays a role in our day to day life, as well as how the stress we put on our body in our day to day workouts may be influencing all the other aspects of our life.