Thrive Class Structure 2.PNG

 Warm Up

A typical warm up at Thrive Fitness & Wellness contains a few key components: activating the muscle groups that will be used later in the class, breaking a sweat, and mentally preparing for the workout. This is done by completing 3-4 rounds of 2-5 general movement patterns to get the body ready to do work!

individualized Strength

This portion of the class is dedicated to building strength and mobility. This is achieved by receiving a personalized workout that is designed by a Thrive fitness professional. Thrive Fitness & Wellness creates a workout that is unique and specific to each individual. This allows every member to progress safely and effectively, while building strength and becoming more mobile.

Conditioning

This portion of the class includes a 10-20 minute long workout that is designed to increase the heart rate and make you sweat! Thrive’s conditioning workouts rely on functionally relevant movements, which are movements that any person will see on an every day basis. The workouts emphasize body weight and dumbbell exercises, combined with cardio endurance movements in order to achieve a stimulus that will leave you out of breath but also wanting more!

Loving this mobility flow for getting the lower body open. 🎁 •• 3 great stretches with a lunge in between - break them apart or put them all together: - World’s Greatest Stretch - hips, abductors/adductors with some opening of the s
One box of @marinetoysfortotsfoundation full already and a tree trimmed with our very own Thrivers’ ornaments! You guys are the best!! #ilovemygym #TogetherWeThrive
FALSE •• You can’t miss shots you don’t take! ...wait a minute 🤔 •• 💯Truth be told we likely miss more than 100% of the shots we don’t take - we not only miss out on the ones we didn’t take, but then we a
Security on the scene at the 9:00am class this morning 🧐🐶 •• Sure, she’s more of the “observe and report” type, but I’m confident Thrivers felt a lot safer than usual this morning 😅